We all need to buy groceries! In this FREE course you’ll receive;
- Informative Lessons
- A Sample Meal Plan
- Wholesome Recipes
- Guidance on Key Staples
Who is this course for?
Anyone wanting tips on how to shop for more wholesome, nourishing food.
Receive 16 informative lessons, practical tips, sample meal plan & wholesome recipes
Watch this video for more information on what you can expect to learn in Wholesome Shopping.
Everyone needs to shop for groceries. Whether we’re buying ingredients to cook from scratch, staples, lunchbox snacks or ready made meals, our supermarket decisions are key when it comes to our family’s health and nutrition. Yet, most of us get into the habit of buying the same things week in and week out, especially if we know the kids will approve. However, what goes in our trolley has a big impact on the quality of our family’s overall nutrition. Come shopping with me and together we’ll explore the best supermarket choices for your family. I’ll guide you through the aisles as we focus on bread, dairy and dairy alternatives in this complimentary course!
- How to Read Food Labels
- Buzzwords and Superfoods
- Shopping for Bread: Switching to Wholegrains
- Shopping for Milk
- Wholesome Shopping list and more!
Get access to all the insights and learnings from the lessons described above, plus links to wholesome recipes and access to our smart recipe tool where you can filter by meal type, allergen, search by key ingredients and more.
A shopping list is also provided with staples in the bread and dairy categories, as well as other calcium rich foods. These include;
- Guidelines for Purchasing Bread
- Recommended Supermarket Brands
- Gluten Free, Paleo and Keto Options
- Dairy Milk – Recommended Supermarket and Speciality Store Brands
- Lactose Free Options
- Non Dairy Milk Alternatives
- Non-Dairy Calcium Rich Foods
What other parents have to say...
The shopping course was very beneficial to me – reading lables and the suggestions. I think the Wholesome Child recipes and ideas are great!
— Ricci Anstey, mum of a 3 yo and 1 yo —
Fantastic source of information. I really learnt a lot. Thanks for all your hard work and input.
— Debbie Levine —
This course is so helpful as labels can be so confusing claiming the food you buy is healthy, this is often not the case. Understanding ingredients and the nasties that can be added is so helpful when shopping for my kids.
— Vivianne Toltsan —
The Wholesome Shopping Course is very easy to navigate, informative and packed full of practical tips and important skills to ensure you are making the best choices for your family. Since completing the course, I feel more knowledgable and confident at the store in identifying hidden sugar and sodium, especially when I buy snacks for my kid’s lunchboxes – like bread, cheese, crackers, and yoghurt. I can’t recommend this course highly enough.
— Fernanda Megda, single mum of a 6yr old and 9yr old —
Wow! Just finished the Wholesome Shopping course!! It was so jam packed with so much amazing information. I’m trying to absorb it all and keep it in my brain haha. LOVED the little handy shopping list with notes on all of those common shopping items. I have saved that link on my phone for easy access when shopping next. I really thought it was so interesting and all the information on correctly reading labels and ingredients is such a minefield so thank you for explaining it so well.
— Lainie Sacher, mum of 1.5yr old —
All Wholesome Child Academy Courses work on any connected device, and can be navigated at your own pace. Perfect for a quick check on your phone when you’re travelling through the supermarket aisles!
The team is here to support you as you progress and we’d love to hear any feedback that you may have along the way.
Make sure you follow Wholesome Child on Instagram @wholesome_child to see our regular supermarket shopping segments (which will resume when social distancing requirements are relaxed).
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